Yoga with Alix

End your week with some good vibrations for a 90-minute gentle yoga class with an extended restorative shavasana including healing harp music taught and performed by Alix.

Clinical studies quantify the therapeutic benefits of live harp music as essential to regulating stress hormones, equalizing, and slowing down brain waves, inducing restful sleep, releasing physical and emotional suffering, and helping listeners access peaceful states conducive to deep healing. 

Things you’ll need: 

-yoga mat

-1 blanket

-2 blocks (if you have them)

Price: 15$ per student cash or eventbrite